FITNESS PROGRAMS OFFERED
FITNESS CONSULTS
WEIGHT TRAINING SESSIONS
WEIGHT TRAINING SESSIONS
During your fitness consultation, which typically lasts 30-40 minutes, you will have the opportunity to work with a fitness specialist. Together, we will assist you in establishing a consistent fitness routine, defining your goals, and determining if you and your trainer are compatible.
WEIGHT TRAINING SESSIONS
WEIGHT TRAINING SESSIONS
WEIGHT TRAINING SESSIONS
Join Us for Personalized Training!
Ditch the confusion with our tailored program that aligns with your goals for toning, becoming stronger and more confident.
To qualify for this program, a minimum of 3 sessions per week is required.
PAD WORK SESSIONS
WEIGHT TRAINING SESSIONS
Kids fit4fight Soca Squad class (30 mins)
Pad training is an effective way to enhance your fighting reflexes, master punches and kicks, and refine your defense techniques and strategies. It provides a rigorous workout while serving as a stress reliever and enjoyable experience.
To qualify for this program, a minimum of 3 sessions per week is required.
Kids fit4fight Soca Squad class (30 mins)
Women's fit-4-fight soca Squad class (30 mins)
Kids fit4fight Soca Squad class (30 mins)
Attention Parents!At Island Vibe Fitness, we prioritize your child’s holistic development. Our Kids Fit-4-Fight classes for ages 7-12 enhance coordination, fitness, and mental strength while fostering discipline and confidence—all in a fun environment! Join us in building character and leadership skills for your child. After all, as we say in the Caribbean, “It takes a village!”
Class: FIT-4-FIGHT
Frequency: 3 times/week.
Cost: $160/month
Island Vibe Fitness T-shirt is required and is available for purchase through Coach Donnita.
Women's fit-4-fight soca Squad class (30 mins)
Women's fit-4-fight soca Squad class (30 mins)
Women's fit-4-fight soca Squad class (30 mins)
Ladies, Join the Fun!Get ready for our Fit-4-Fight group fitness class, where empowerment meets excitement! This small-group program blends boot camp workouts, fitness kickboxing, and self-defense techniques for young adults and adults. Sweat it out, have a blast, and boost your confidence with your soca squad by your side! Classes are limited to 10-12 Vibers, including teens and adults.
Class: FIT-4-FIGHT
Frequency: 3 times/week
Cost: $180/month
Don’t forget, an Island Vibe Fitness T-shirt is required and available for purchase from Coach Donnita. Let’s get fit together!
WANT US TO RUN A Class at your gym, condo or office space ?
A healthy workplace is a productive one.
Attention Gym Owners/Condo Gym Managers/Local Community centers.
Attention Gym Owners/Condo Gym Managers/Local Community centers.
We offer two package options based on what your company’s needs are:
ON GOING FITNESS :
This option allows subsidized individual or group personal training programs for employees and CEO'S.
TEAM BUILDING FITNESS :
This program runs for 6 weeks and is a great way for colleagues to bond while getting in to shape.
Classes are either within the office space or outdoors at a local park during the lunch break or after work.
Attention Gym Owners/Condo Gym Managers/Local Community centers.
Attention Gym Owners/Condo Gym Managers/Local Community centers.
Attention Gym Owners/Condo Gym Managers/Local Community centers.
We would be happy to help you out in the following:
Are you in need of a skilled and experienced fitness professional to lead a group fitness class in the Downtown London Ontario area? Look no further! Our team is here to provide top-notch substitute services for your group fitness instructors on short notice.
We are able to accommodate last-minute bookings up to 3 hours before the class. Simply inform us of the number of participants and the duration of the class, and we will handle the rest. Our competitive rates range from $35 to $50 per class, depending on the size of the group.
Trust us to deliver a high-quality fitness experience for your members in the event of unforeseen circumstances. Contact us today to secure our services as a freelance trainer or subcontractor for your gym in London Ontario.
- Fitness Kickboxing
- Kids Fitness
- Group Fitness/ Bootcamp
- One-On-One Personal Training